530AM
Close Grip Bench - Index on smooth - 135x40 225x30 225x30 225x30 225x32
Quick pace
Hammer Incline, Decline and Flat circuit - 2 laps - no rest.
Hammer Low Row - 3x20 (feeder)
Cable Pullovers - 4x12
Cable Crossover rear shrug.
Abs
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.