Monday, August 28, 2006

Monday 8/28

530AM
Close Grip Bench - Index on smooth - 135x40 225x30 225x30 225x30 225x32
Quick pace
Hammer Incline, Decline and Flat circuit - 2 laps - no rest.
Hammer Low Row - 3x20 (feeder)
Cable Pullovers - 4x12
Cable Crossover rear shrug.
Abs