Sunday Workout 8/13

6AM
Lower back / ab circuit

Upright Rows w/ Apollon's Axle - 123x10 173x10 248x10 173x10 173x10 123x20
Seated 2.5" thick DB Hammer Curls (Ironmind Olympic Husky with PVC)
95lbsx2each - stopped here. rep record with this weight.

Lever with ax - x10 front and back. (arm at side, flexing wrist etc)
FRONT Lever with 12lb sledge+1.25lbs x 12
FRONT Lever with 12lb sledge x 12
REAR Lever with 12 lb sledge 2x15

Left Hand - 5 holds with PDA Blobette
Right - 5 full deadlifts with Blobette

Heavy lat pulls yesterday had me a bit sore.

MUSIC:


VADER - Impressions in Blood

Pre-Order Now! I have been listening to the promo copy. This may be Vader's finest work.