Wed Workout - 8/2

HEATWAVE!
Lower BAck ab circuit
530AM - YMCA
AC is FUBAR at the Y - Building was hotter than Rosie O'Donnell's armpit.

Chins - 30,30,30
Rope Pulls - 3x20
Hammer Lat - 3x20
Smith Press, Hammer press - 3 circuits - no rest
Light Arms
Abs