Monday, January 23, 2006

Monday Workout - 1/23

530AM - YMCA
Greeted with a snow storm. Weather made me sore.
Shoulder Rehab
Close Grip Bench - Index on smooth - 135x40 185x30 225x50 225x20 225x20
Hammer Bench, Hammer Incline, Hammer Decline - 2 circuits, fast pace
Rope Pullovers.
Abs
Show shoveling.
Posted by at