A member posted a link to Shenandoah's homemade page, because his forearm bar was featured on it.
Click here and scroll to the bottom
A nice device. I may go to Home Depot tomorrow to commence work.
The link was promptly removed from the posting. Evidently the OTHER forearm devices on the page, resembling an OVERPRICED device, were deemed inappropriate.
When will the lunacy stop?
I wonder how long it will take for the washed up NFL strength coach to appear and comment with his 3rd grade prose.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
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- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden