Wed Workout - 1/04

Been sick, just sipped on vodka.

530AM
YMCA
Shoulder Rehab
Chins - 3x30 (231bodyweight)
Circuit of Hammer Pulldown, Hammer Row, Cable pulls. 3 Cycles
Circuit of Smith Presses, Hammer Presses, Hammer Laterals - 3 cycles
Circuit of Reverse Curls, Hammer Preachers, Rope Extensions - 3 cycles
Abs

Felt much better than the past few days.