530AM - Heavy fucking spring snow.
YMCA - Chest, traps, lowerback, abs some other crap. Barbells, Cybex and Shitty Hammer Strength machines. Quick pace, high reps.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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April
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- Monday - 4/30
- The "Lost" Flintstones Episode
- Sunday - 4/29
- NO ONE DOES DEATH METAL LIKE THE POLES
- Saturday - 4/28
- Just When You Think The Limits of "Moronity" Have ...
- Friday - 4/27
- DO NOT USER YOUR FRIGGIN CELL PHONE DURING A DEATH...
- Thursday - 4/26
- Wednesday - 4/25
- The Man Who Should Be Mayor Of Scranton - Ray Lyman
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- Tuesday - 4/24
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- World 2 Hand Pinch Record
- Tuesday - 4/17
- Goerner the Mighty - Hermann Goerner
- Monday - 4/16
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- Tuesday - Post Mortem
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- Post-Mortem
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- Our Favorite "Retired" NFL Strength Coach
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Grip Links
- PHOTO OF MY HAND
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- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden