Saturday - 4/14

5AM - Had to go into work to correct something.
There is a storm coming. Lower back all cramped up.

730AM - Reverse Hyper, 45 degree hyper, trap bar dls and Romanians - High reps.

Cellar was cold and damp, tough to warmup, even with space heater.

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 6 sets, 1-2 reps. Added Platemates. Stands are adjusted all the way down. Slowly clawing back. Also tried the Horne Ramp drag using a piece of Pergo. Plates got airborne then dropped on Pergo and cracked it.

High rep Titan's Telegraph.

YMCA - Hit lats, shoulders and arms. High reps. Time to ween from the circuit training.


I have alerted the local media, I will be making a statement on the Imus situation at 1PM.