Went into work at 5AM to fuck around with something.
8AMish - YMCA - Circuit trained. Also hit hi rep dumbbell deadlifts and dumbbell Romanians.
Grip Training - Thumbs are still on strike. Iron Grip DVD arrived. Will watch that. When this shit is out of the way expect a fire sale on grip equipment. ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden