530AM
YMCA - Lats, shoulders, and arms. Kept reps per set in the 15-20 range. Will start ramping things up more for May.
It's rumored Rosie O'Donnell is quitting the "Spew" today. I could use a high point today. ;)
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2007
(534)
-
▼
April
(39)
- Monday - 4/30
- The "Lost" Flintstones Episode
- Sunday - 4/29
- NO ONE DOES DEATH METAL LIKE THE POLES
- Saturday - 4/28
- Just When You Think The Limits of "Moronity" Have ...
- Friday - 4/27
- DO NOT USER YOUR FRIGGIN CELL PHONE DURING A DEATH...
- Thursday - 4/26
- Wednesday - 4/25
- The Man Who Should Be Mayor Of Scranton - Ray Lyman
- OK
- Tuesday - 4/24
- Monday - 4/23
- Sunday - 4/22
- Saturday - 4/21
- Friday - 4/20
- Thursday - 4/19
- Wednesday - 4/18
- World 2 Hand Pinch Record
- Tuesday - 4/17
- Goerner the Mighty - Hermann Goerner
- Monday - 4/16
- Sunday - 4/15
- Saturday - 4/14
- Thursday - 4/12
- Wednesday - 4/11
- Tuesday - Post Mortem
- Tuesday - 4/10
- Monday - 4/9
- Sunday - 4/8
- Saturday - 4/7
- Friday - 4/6
- Post-Mortem
- Wednesday - 4/4
- Our Favorite "Retired" NFL Strength Coach
- Tuesday - 4/3
- Monday - 4/2
- Sunday - 4/1
-
▼
April
(39)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden