Sunday - 4/29

8AM -Still fucking raining.

Reverse Hypers, 45 degree hyper, Trap Bar Deadlifts, Trap Bar Romanians. Lower back is a mess with the rain.

Grip Training

2x45 Plate Pinch - Mini-Band Deload - 8 sets of 2-3 attempts, adding Platemates. Friggin hard today. Two steps forward, one back.

#6 and #7 Tugs. Worked top 2 and bottom 2 fingers.
Titans