Sunday - 4/15

8AM - RAIN. Lower back is a mess today.

Reverse Hyper -> 45 degree hyper -> Trap Bar DL - > Romanian DL. Lotta reps.

Grip Training

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 10 sets, 1-2 reps per set. Added Platemates. Bit more weight and inches today. Inertia is a kick in the balls. ;)

High rep Titan's Telegraph
IronMind Tugs - #5 last 2 fingers, #6 top 2 fingers. 1 set, high reps.