530AM
Reverse Hypers/45 degree hypers
Close Grip Bench w/ Apollon's Axle - 4x12 finish w/ 293
Inverted Rows w/ Apollon's Axle - 3x25
Upright Rows w/ Apollon's Axle - 3x12 finish w/ 183
Worked out at home all week. Was a good change of pace, plus got a little
extra sleep.
Last night hit shot rotations. More later today.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Grip Links
- PHOTO OF MY HAND
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- Straight To The Bar
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden