8AM
Reverse Hypers, 45 degree hypers and coffee. Out there about 20 minutes. Lotta reps.
Close Grip Bench w/ Apollon's Axle - 6x20 finish w/273
Inverted Rows w/ Apollon's Axle (some call these Fat man chins) - 6x20+. Getting groove back
Reverse Curls w/ EZ curl - 4x10
Grip Training - In between above sets
Right - Plate pinch - trend of wiping out memory of August continues.
Left - PDA Blobette Pinch work - Nice air w/50.75lbs.
Titan's Telegraph - pile of reps.
Workout Music - Marduk ROM 5:12
Possibly the best Black Metal Album of the Year:
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
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Grip Links
- PHOTO OF MY HAND
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- The Tight Tan Slacks of Dezso Ban
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- BEYOND STRONG
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- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden