Tuesday - 9/4

530AM - Reverse Hypers, 45 degree hypers. It is almost time to start working the trap bar back in. For awhile last month I was browsing canes.

Grip Training

Right Hand - Plate Pinch - More progress the past 4 days, than last month.
Left - PDA Blobette pinch work. See above.
Titan's Telegraph - 1 high rep pump set
Hammer Curls w/ Triceps bar - x20 x20

Do the world a favor, and save a tree's life. Just say NO to fictional strength training newsletters. ;)