Thursday - 9/6

530AM

45 degree hypers, reverse hypers, coffee and a smattering of Cannibal Corpse.

Grip Training

Right - Plate Pinching
Left - PDA Blobette Pinching
Titans Telegraph

Not bad again. It is as if August never happened.

If you want to read some of the BEST, FREE training info on the web, visit
ELITEFTS. Nearly all the contributors are at the top of the strength heap, with credentials earned on the platform.

Their extensive, growing list of videos are HERE. The JumpStretch band videos are worth the visit. Especially if you have lower back issues.

While "the gurus" are debating over using parchment or coloring book paper for their "newsletters", you might as well learn something from those that have spent time at the top.