Fucking Humid all week, today looks to be the worst.
Wed 9/26 530AM - YMCA
Circuit/Fuck Around - Chins, Hammer Lat Pulls, Hammer Seated Press, light arms. Got some good reps on chins but cooked me, so backed off and moved fast. I'm too old and fat to be doing this shit this early.
Thursday - 9/27
Reverse Hypers, 45 degree hypers
Grip Training
Right - Plate Pinching
Left - PDA Blobette pinching
Light day.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Grip Links
- PHOTO OF MY HAND
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- The Tight Tan Slacks of Dezso Ban
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- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden