530AM - Humid, rainy
YMCA
Close Grip BP - 5 sets of 12, last 3 w/ 315
Hammer Flat, Incline, Decline - 2 passes - Fast pace.
Rope Pullovers
Kelso Overhead x-over shrugs
Abs
Grip Training
2 inch shot rotation while frying pan was heating up.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2007
(534)
-
▼
September
(28)
- Sunday - 9/30
- Saturday - 9/29
- Friday - 9/28
- Thursday - Sep 27
- Tuesday - 9/25
- Monday - 9/24
- Sunday - 9/23
- Saturday - 9/22
- Friday - 9/21
- Thursday - 9/20
- Because Grip People Tend to be Cheap Fucks ;)
- Wednesday - 9/19
- Tuesday - 9/18
- Monday - 9/17
- Sunday - 9/16
- The Beach!
- Operational Pause
- Monday - 9/10
- Sunday - 9/9
- Saturday - 9/8
- Friday - 9/7
- KORPIKLAANI - Happy Little Boozer
- Thursday - 9/6
- Wednesday - 9/5
- Tuesday - 9/4
- Monday - 9/3
- Sunday - 9/2
- Saturday - 9/1
-
▼
September
(28)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden