Saturday - 9/1

Obsessed with email throttling, got about 3 hours sleep. I may re-name my dog "Postfix". Over 90% of inbound email on our perimeter is garbage.

8AM - YMCA
Chins on Nautilus Multi-Machine (Neutral grip) - 3x25
Hammer High Rows supersetted with rope pulls - 4 laps - heavy as heavy is.
Smith Press - 3x20
Hammer Seated Press - fairly heavy here - 3x8
Light Arms

Grip training

Have embraced the "fukits" infection fully.

Nothing formal. Plate pinch variation right hand, PDA Blobette work w/ left hand. Refresshing not to care. ;)