530AM - 34 degrees
YMCA
Close grip Bench - 4x10 finish with 325
JM Presses on Hammer Incline and Flat
Kelso Bench Shrugs on Hammer Decline
Rope Face pulls
Abs
Grip Training
80 percent of yesterday.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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The Gripboard - Home of KTA
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Blog Archive
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2007
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November
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- Evel Knievel Dead at 69 - RIP
- Friday - 11/30
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- Saturday 11/24 - Sunday 11/25
- Friday - 11/23
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- STATUS UPDATE
- Sunday - 11/18
- friday - 11/16
- Thursday - 11/15
- Wednesday - 11/14
- Tuesday - 11/13
- Fictional!
- Monday - 11/12
- Sunday - 11/11
- Saturday - 11/10
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- We Could Not Help But Notice
- Thursday - 11/8
- Wednesday - 11/7
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- OKAY
- Sunday - 11/4
- Fabulous Moolah - RIP
- Catching Up
- Thursday - 11/1
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November
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden