Friday - 11/30

530AM - Snow storm on the way. Right elbow bordering on useless.

YMCA

Close Grips 5x10 - finish last 2 sets w/325
JM Presses on Hammer Incline and Flat
Kelso Bench Shrugs - Hammer Decline
Rope Face Pulls
Abs

We see Mr Biggripperclosefuzzyvideo's mum will not allow visitors/"witnesses" over. How convenient. If it's not that, our hero is too tired from work. Oh well another black eye for gripdom. ;)

For you newcomers, this is the same bloke who thought pinching 2 rubber coated 45's was legit. ;)