Saturday - 11/10

Went into work at 430AM.

SNOW!

7AM
Reverse Hypers/45 Degree Hypers

Grip training

Fired up gas space heater and placed implements close by to cook cold moisture out.
(45's, Blobette, Blob50)

Right - Plate Pinching
Left - Blob50 pinching

YMCA

Hammer Lat Pulls
Hammer High Rows
Smith Presses
Hammer Laterals
Hammer Seated Presses
Rope/Cables/Dumbbells for arms.

Quick pace/medium weight/ 3-5 sets per movement.