Thursday - 11/29

530AM - Right thumb web torn.

Reverse Hypers/45 degree hypers. These are more important than grip. You have a choice for when you get older; crush apples from your wheelchair, or pee standing up. You decide.

Grip Training

Right - Titan's Telegraph
Left- Blob50 Pinching - 6 lifts
Seated Fat DB Hammer Curls
Chins using squat racks w/Apollon's Axle
Homemade Formulator extensions - Ours lasted longer than the official ones. ;)


I just noticed this week marks four years in grip and on the Gripboard.

What is with these pinheads who post piss poor, grainy, obscured videos of themselves closing big grippers, then getting offended when questioned? For example, some nitwit posted a video the other day of a HG500 close, then blocks the close with his leg, now the poor baby is insulted by the negative comments. And we wonder why the folks at IronMind make jokes at our expense. ;)