Saturday 11/24 - Sunday 11/25

16 degrees
Saturday - 8AM - YMCA

Hammer High Row - 5x10 medium heavy
Hammer Lat Pulls - 5x10 medium heavy
Smith Presses -> Hammer Laterals - 3 laps
Seated Hammer Press - > 4x5 fairly heavy
Arms
Abs

Sunday - 9AM
26 degrees

Reverse Hypers/45 Degree hypers. Too frigging cold out there.

Grip Training
Managed to tear right thumb web. Fuk.

Right - Plate Pinching
Left - Blob50 pinching

I picked up a set of squat racks yesterday. The cellar ceiling is too low for a power rack.
Set them to the highest setting, tossed the Apollon's Axle on, and did chins in between grip work. Slow - controlled - hold at top.