Monday - 11/26

530AM - Rain

YMCA
Close Grip BP - 4x10 finish w/325
JM Presses on Hammer Flat/Incline
Kelso Bench Shrugs on Hammer decline
Tri Pushdowns - in between most other sets.
DB Pullovers
Abs

Right thumb web has some sting from the tear. It's been weeks since the last one. I will use it as an excuse to deload this week.