Sunday - 11/11

7AM - 29degrees

Reverse Hypers/45 Degree Hypers/Coffee/Bran muffins

Grip training
90-95% of yesterday weight wise/ bit more volume

Right - Plate Pinching - Working 2x45Yorks + Platemates (up to +10lbs)/holds/index taps/etc.
Left - BLOB50 pinching + Platemates. You know you are improving when the Blob starts to feel smaller.

Titans Telegraph
Seated 2.5" DB hammers
Some high rep sledge work