Thursday - 11/15

530AM - Raining all night.

Reverse Hypers/45 degree hypers/ 45 degree hypers locked out position/rows with plates.

Grip training - 80% day

Right - Plate Pinching - 45+25 - fast pulls and over crushes. Finished with 2 singles w/ 45+45
Left - PDA Blobette pinching
Titan's Telegraph
Been doing some levering all week as a cooldown.

I have 2 pair of old York 45's. According to the scale they all come in at 45lbs on the digital scale. The scale is fairly accurate( within less than 8 ounces, which is good as bathroom scales go). I have seen some off brand plates at the Y weigh 39lbs and others weigh 48lbs. These will screw your shoulder up big time if benching.

If you are going to start plate pinching take some time to weigh what you have. If you have some lighter plates, match them up for progression.