6AM - Tough time getting up.
45 Degree hypers - one leg variant
Reverse Hypers
Standing Presses - Norbert!
Grip training
Right - Plate Pinching
Left - Blob50 PInching
Glove pinching
cooled down with 1/2 York 80
Too fucking busy at work.
Thursday, July 31, 2008
Wednesday - 7/30
530AM - Fucking tired
Pullups - allot x 2
Rope Rows - 3x15
Hammer Lat Pulls - 4x15
circuited around.
Pullups - allot x 2
Rope Rows - 3x15
Hammer Lat Pulls - 4x15
circuited around.
Tuesday, July 29, 2008
Tuesday - 7/29
5AM
45 Degree Hyper - 1 leg - more reps than ever.
Reverse Hyper
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove work w/ Plates - alternated hands
Cooled down with 1/2 York 80.
We just noticed Ironmind is now certifying on the 3.5 Gripper. We look forward to further rule
changes and insulting commentary directed towards our favorite grip forum. ;)
45 Degree Hyper - 1 leg - more reps than ever.
Reverse Hyper
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove work w/ Plates - alternated hands
Cooled down with 1/2 York 80.
We just noticed Ironmind is now certifying on the 3.5 Gripper. We look forward to further rule
changes and insulting commentary directed towards our favorite grip forum. ;)
Monday, July 28, 2008
Monday - 7/28
530AM
Close Grip Bench - 50,40,30,20
Rope Tricep Extension
Dumbbell Laterals - 5x6
Abs
The FIRST Trap/Squat/Shrug Bar? THE SQUAT FRAME by Leslie W. Carlson
From the always Excellent Tight Tan Slacks of Deszo Ban.
Close Grip Bench - 50,40,30,20
Rope Tricep Extension
Dumbbell Laterals - 5x6
Abs
The FIRST Trap/Squat/Shrug Bar? THE SQUAT FRAME by Leslie W. Carlson
From the always Excellent Tight Tan Slacks of Deszo Ban.
Sunday, July 27, 2008
Sunday - 7/27
7AM - Humid already
45 degree hypers - one leg variant
reverse hypers
Standing Presses - sore today.
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching
Carried 1/2 York 80 around
Concentration Hammer curls with 2.5" dumbbell
There was a recent thread on the GB about attaching weights for pinch work. If you
have the cash, the best bang for the buck will be magnetic Platemates. I have multiple
pairs of 5/8lb, 1.25lb,2.5lb and 5lb. They will become a solid mass with your implement(s).
I've been watching videos of the "laying string attached plates over the tops of blobs" method.
Many of the examples shown have the implement leaving the ground first and the plates leaving
the ground when the strings slack is finally taken up. This is like getting a head start in a foot race. You are fooling yourself when you win.
If you are going to use this method, be sure that the added plates are not
touching the ground and they get airborne at the same time as the implement.
45 degree hypers - one leg variant
reverse hypers
Standing Presses - sore today.
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching
Carried 1/2 York 80 around
Concentration Hammer curls with 2.5" dumbbell
There was a recent thread on the GB about attaching weights for pinch work. If you
have the cash, the best bang for the buck will be magnetic Platemates. I have multiple
pairs of 5/8lb, 1.25lb,2.5lb and 5lb. They will become a solid mass with your implement(s).
I've been watching videos of the "laying string attached plates over the tops of blobs" method.
Many of the examples shown have the implement leaving the ground first and the plates leaving
the ground when the strings slack is finally taken up. This is like getting a head start in a foot race. You are fooling yourself when you win.
If you are going to use this method, be sure that the added plates are not
touching the ground and they get airborne at the same time as the implement.
Saturday, July 26, 2008
Saturday - 7/26
7AM
45 Degree Hypers - one leg variant
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Carried 1/2 York 80 around cellar, put it on top of things etc.
YMCA
Pullups - alot
Circuited around.
Worn out from work. Infected by the fuckits.
45 Degree Hypers - one leg variant
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Carried 1/2 York 80 around cellar, put it on top of things etc.
YMCA
Pullups - alot
Circuited around.
Worn out from work. Infected by the fuckits.
Friday - 7/25
530AM
Dragging my ass. Rough week at work.
Close Grips - 4x35
Rope Tricep Extensions - 4x12
Rope Face Pulls - 3x20
Dumbbell Laterals - 6x6
Abs
Dragging my ass. Rough week at work.
Close Grips - 4x35
Rope Tricep Extensions - 4x12
Rope Face Pulls - 3x20
Dumbbell Laterals - 6x6
Abs
Thursday, July 24, 2008
Thursday - 7/24
The Image above makes us wonder how fucked up grip has become. ;)
5AM - Rain/Humid
45 Degree Hyper - One leg variant
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Played around with ancient 1/2 York 80
Glove Work
A note to the new visitors here, the BLOB50 is a GordonV York 1/2 100 replica.
I own 2. If you get good with these, you will pretty much dominate other Blobs.
Wednesday, July 23, 2008
Tuesday - Wednesday - 7/22-7/23
Tuesday - 5AM
Reverse Hypers
45 Degree Hypers - One leg
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Tossed - 1/2 of York 80 around
Glove work
Wenesday
530AM
Pullups - 3x35
Rope Rows - 3x20
Rope Face Pulls - 4x12
Lateral Raises - 5x20 - get rid of soreness
Light arms
Elbow traction
Reverse Hypers
45 Degree Hypers - One leg
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Tossed - 1/2 of York 80 around
Glove work
Wenesday
530AM
Pullups - 3x35
Rope Rows - 3x20
Rope Face Pulls - 4x12
Lateral Raises - 5x20 - get rid of soreness
Light arms
Elbow traction
Monday, July 21, 2008
Monday - 7/21
530AM
Sore
Close Grip Bench - 4x30 w/ 225
Side Lateral - 6x10, bump in weight each set
Rope Tricep Extensions
Abs
See the new Batman. This is how the Joker is supposed to be.
If you have read comic books for 40 years, you will know what I mean.
Sore
Close Grip Bench - 4x30 w/ 225
Side Lateral - 6x10, bump in weight each set
Rope Tricep Extensions
Abs
See the new Batman. This is how the Joker is supposed to be.
If you have read comic books for 40 years, you will know what I mean.
Sunday, July 20, 2008
7/20 - Sunday
8AM - Already hot and humid
45 Degree Hypers - One leg variation
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 Piching
Glove work - plate pinching
quick pace
45 Degree Hypers - One leg variation
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 Piching
Glove work - plate pinching
quick pace
Saturday, July 19, 2008
Saturday - 7/19
7AM - Hot and Humid. Rain last night
45 degree hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Titan's Telegraph
Quick pace
YMCA
Pullups - 3x33
Hammer Lat pulls - 4x20
Rope Rows - 4x12
Circuited around
45 degree hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Titan's Telegraph
Quick pace
YMCA
Pullups - 3x33
Hammer Lat pulls - 4x20
Rope Rows - 4x12
Circuited around
For Some Ohioans, Even Meat Is Out Of Reach - NPR News
Fat fucks who can't afford to eat enough. ;)
....The rising cost of food means their money gets them about a third fewer bags of groceries — $100 used to buy about 12 bags of groceries, but now it's more like seven or eight. So they cut back on expensive items like meat, and they don't buy extras like ice cream anymore. Instead, they eat a lot of starches like potatoes and noodles.....
I blame George Bush's friends in Big Ice Cream for this high priced crisis.
I'd like to shop with them and see how they are stretching $100.00 to buy 8 bags of friggin
groceries. I can use the help. ;)
Read the entire tear soaked article at NPR HERE.
Hat tip to the magnificent Moonbattery Blog.
Friday - 7/18
530AM
Close Grip Bench - 1x20, 4x30
Rope Tricep Extensions - 6x10
Side laterals - 5x10
Abs
Close Grip Bench - 1x20, 4x30
Rope Tricep Extensions - 6x10
Side laterals - 5x10
Abs
Thursday - 7/17
5AM
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching
Wednesday, July 16, 2008
Wednesday - 7/16
530AM
Pullups - 3x30
Hammer Lat Pulls - 3x20
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders
Arms
Abs
Pullups - 3x30
Hammer Lat Pulls - 3x20
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders
Arms
Abs
Tuesday - 7/15
5AM
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Work Glove pinching
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Work Glove pinching
Monday, July 14, 2008
Monday - 7/14
530Am - Stiff from the rain last night.
Close Grip Bench - 5x30
Decline Hammer Bench Shrugs - 3x20
Rope Tricep Extensions - 5x10
Halbert Dumbbell Laterals - 4x12
Abs
We see another gripster just pulled up the originalfatmanbiglieblob.
As we said earlier, the ice is broken. ;)
Let's also give up on comaparing body size with gripper closed. I feel like
we are reliving 2004 on our beloved forum.
Close Grip Bench - 5x30
Decline Hammer Bench Shrugs - 3x20
Rope Tricep Extensions - 5x10
Halbert Dumbbell Laterals - 4x12
Abs
We see another gripster just pulled up the originalfatmanbiglieblob.
As we said earlier, the ice is broken. ;)
Let's also give up on comaparing body size with gripper closed. I feel like
we are reliving 2004 on our beloved forum.
Sunday, July 13, 2008
Sunday - 7/13
830AM
45 degree hypers
Reverse Hypers
Standing Presses
Grip training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching
45 degree hypers
Reverse Hypers
Standing Presses
Grip training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching
Saturday, July 12, 2008
Saturday - 7/12
6AM
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinch work
Left - Blob50 Pinch Work
Brief workout
YMCA
Pullups - 4x30
Rope Rows - 4x12
Light Shoulders
Arms
Abs
We think things are getting too caught up in this gripper calibration stuff. We are now learning that there are variations between calibration setups. Let's stop the fancy book learnin' and move forward. Why not purchase a set of grippers that all contests use? All competitors will know where they stand with no guess work.
We could not help but notice those that state they are going to be the best. We had these thoughts when we were 7. "I'm going to be the best fireman" ;) The grip world
can do with a bit less arrogance. ;)
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinch work
Left - Blob50 Pinch Work
Brief workout
YMCA
Pullups - 4x30
Rope Rows - 4x12
Light Shoulders
Arms
Abs
We think things are getting too caught up in this gripper calibration stuff. We are now learning that there are variations between calibration setups. Let's stop the fancy book learnin' and move forward. Why not purchase a set of grippers that all contests use? All competitors will know where they stand with no guess work.
We could not help but notice those that state they are going to be the best. We had these thoughts when we were 7. "I'm going to be the best fireman" ;) The grip world
can do with a bit less arrogance. ;)
Friday, July 11, 2008
Friday - 7/11
530AM - Groggy
Close Grip bench - 4x30
Rope Tri Extensions - 5x10
Rope Face Pulls - 3x20
Abs
The most fuked up thing I have read this week:
Plans to clear undergrowth from gay sex spot branded discriminatory
Close Grip bench - 4x30
Rope Tri Extensions - 5x10
Rope Face Pulls - 3x20
Abs
The most fuked up thing I have read this week:
Plans to clear undergrowth from gay sex spot branded discriminatory
Thursday, July 10, 2008
July 9-10
Wednesday - July 9
530AM
Pullups - 4x25
Hammer Lat Pulls - 4x20 (These machines are garbage)
Rope Rows
Rope Face Pulls
Light shoulders/arms
Abs
Thursday - July 10
5AM
Reverse Hypers
45 degree hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching
530AM
Pullups - 4x25
Hammer Lat Pulls - 4x20 (These machines are garbage)
Rope Rows
Rope Face Pulls
Light shoulders/arms
Abs
Thursday - July 10
5AM
Reverse Hypers
45 degree hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching
Tuesday, July 08, 2008
Tuesday - 7/8
5AM - Up Early!
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove work
Still a bit sore.
It looks like we are on the top of the HEAP when searching for Blob50 in Google. ;)
"Grip Training" is also getting us on the front page. The Fictional Hand People should worry. ;)
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove work
Still a bit sore.
It looks like we are on the top of the HEAP when searching for Blob50 in Google. ;)
"Grip Training" is also getting us on the front page. The Fictional Hand People should worry. ;)
Monday, July 07, 2008
Monday - 7/7
5AM
YMCA
Close Grip Bench - 4x30
Hammer Decline Bench Shrugs - 3 x15
Hammer Flatt Bench - 2x20
Rope Face Pulls - 4x15
Rope Triceps Extensions
Abs
The PHOTO of the Fearsome ChiComs from Wired Article:
New Ride for China's 'Elite' Cops: Segway
Amazon.com must be thrilled with the orders. ;)
Sunday, July 06, 2008
Weekend - 7/5 - 7/6
Saturday
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
YMCA
Pullups - 4x30
Hammer Lat Pulls - 3x12
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders/Arms
Abs
Sunday
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove Work with each hand
Hit 5 sessions over the past 6 days. Stayed around 80%
45 Degree Hypers
Reverse Hypers
Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
YMCA
Pullups - 4x30
Hammer Lat Pulls - 3x12
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders/Arms
Abs
Sunday
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove Work with each hand
Hit 5 sessions over the past 6 days. Stayed around 80%
Friday, July 04, 2008
Friday - 7/4
Missed logging past few days. Too busy at work. Last thing I want to do is fire up a fucking computer when I get home.
Friday - 7/4
9AM
45 Degree Hypers
Reverse Hypers
Close Grip Bench w/ Apollon's Axle - 5x25 w/ 223. Elbows have been warning me again.
Bit of grip work to get the soreness out.
Friday - 7/4
9AM
45 Degree Hypers
Reverse Hypers
Close Grip Bench w/ Apollon's Axle - 5x25 w/ 223. Elbows have been warning me again.
Bit of grip work to get the soreness out.
Tuesday, July 01, 2008
Tuesday - 7/1
530AM - Rain last night. Humid
45 degree hypers
reverse hypers
Grip Training
Sore from the weekend
Right - Plate Pinching
Left - Blob50 Pinching
Glove work
It was great to see our Norse friend, show up and DEMOLISH the OriginalFatManBlob.
Be sure to click on the video at the Gripboard, you will learn a few things about determination.
Hopefully, we will not have to endure any more commentary's from the keeper of the blob about how unliftable it is. The ice has been broken.
As we have stated in the past, if you are dominating your own York Blob or Blob50, you are going to succeed.
45 degree hypers
reverse hypers
Grip Training
Sore from the weekend
Right - Plate Pinching
Left - Blob50 Pinching
Glove work
It was great to see our Norse friend, show up and DEMOLISH the OriginalFatManBlob.
Be sure to click on the video at the Gripboard, you will learn a few things about determination.
Hopefully, we will not have to endure any more commentary's from the keeper of the blob about how unliftable it is. The ice has been broken.
As we have stated in the past, if you are dominating your own York Blob or Blob50, you are going to succeed.
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