530AM
Sore
Close Grip Bench - 4x30 w/ 225
Side Lateral - 6x10, bump in weight each set
Rope Tricep Extensions
Abs
See the new Batman. This is how the Joker is supposed to be.
If you have read comic books for 40 years, you will know what I mean.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2008
(317)
-
▼
July
(31)
- Thursday - 7/31
- Wednesday - 7/30
- Tuesday - 7/29
- Monday - 7/28
- Sunday - 7/27
- Saturday - 7/26
- Friday - 7/25
- Thursday - 7/24
- Tuesday - Wednesday - 7/22-7/23
- Monday - 7/21
- 7/20 - Sunday
- Saturday - 7/19
- For Some Ohioans, Even Meat Is Out Of Reach - NPR ...
- Friday - 7/18
- Thursday - 7/17
- Wednesday - 7/16
- Tuesday - 7/15
- Monday - 7/14
- Sunday - 7/13
- Tony Snow - RIP
- IPHONE
- Saturday - 7/12
- Friday - 7/11
- July 9-10
- Tuesday - 7/8
- No Internet - South Park
- Monday - 7/7
- Weekend - 7/5 - 7/6
- Friday - 7/4
- Happy 4th - Independence Day
- Tuesday - 7/1
-
▼
July
(31)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden