Monday, July 28, 2008

Monday - 7/28

530AM

Close Grip Bench - 50,40,30,20
Rope Tricep Extension
Dumbbell Laterals - 5x6
Abs

The FIRST Trap/Squat/Shrug Bar? THE SQUAT FRAME by Leslie W. Carlson

From the always Excellent Tight Tan Slacks of Deszo Ban.