530AM
Close Grip Bench - 50,40,30,20
Rope Tricep Extension
Dumbbell Laterals - 5x6
Abs
The FIRST Trap/Squat/Shrug Bar? THE SQUAT FRAME by Leslie W. Carlson
From the always Excellent Tight Tan Slacks of Deszo Ban.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.