Wed Workout - 12/21

530AM
10 Degrees
YMCA
Shoulder Rehab
Chins - 3x20 Short rests
Rope Pulls - 3x20
Hammer Lat Pulldowns - 3x20
Hammer Shoulder Press - 3x10 ss/w Smith Press
Reverse curls
Rope Extensions
Abs

Fast pace, more of a feeder workout.

NO $650.00 thick bars were used. ;)