530AM
Thumbpads sore. Holy crap.
Close Grip Bench - 4x15
Hammer Flat Bench - 2x10
Rope pullovers
Rope Face pulls
abs
Shoulders sore from yesterday. Still fairly solid.
Phenomenal Blog:
The Tight Tan Slacks of Dezso Ban
Full of the old greats from the original Iron Man Magazine etc.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2008
(317)
-
▼
March
(35)
- Monday - 3/31
- Sunday - 3/30
- Saturday - 3/29
- Hillary Clinton in Bosnia
- Friday - 3/28
- Great T-Shirt
- Thursday - 3/27
- The Dumbing Down of Lifting the Inch Dumbbell?
- Tuesday - 3/25
- Monday - 3/24
- Sunday - 3/23
- BEWARE - YORK LEGACY BLOBS - BEWARE
- Saturday - 3/22
- Don’t Bother Looking for Easter Eggs
- Friday - 3/21
- Thursday - 3/20
- Wednesday - 3/19
- Tuesday - 3/18
- Monday - 3/17
- Sunday - 3/16
- Saturday - 3/15
- Friday - 3/14
- Thursday - 3/13
- Tuesday - 3/11
- Monday - 3/10
- Becca Swanson Benches 600.8 LBS !!
- Think Before You Pull That Lever
- Sunday - 3/9
- Saturday - 3/8
- Friday - 3/7
- Thursday - 3/6
- Tuesday - 3/4
- Monday - 3/3
- Sunday - 3/2
- Saturday - 3/1
-
▼
March
(35)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden