Monday - 3/24

530AM - 21 degrees F

YMCA - They had the heat off yesterday and all night. Weight room was too fuking cold.

Close Grip Bench - 5x10
Hammer Flat Bench - 2x8
Face Pulls
Rope Pullovers
Abs

Home - Grip Training

Right - 2x45 York plate pinching
Left Blob50 pinching
Titan's telegraph - last 2 fingers and thumb

What is with the pinhead thread on the GB arguing about "setting". I thought we got over this.
Some of the posts read like the last Ironmind catalog. ;)