Sunday - 3/9

Rain stopped late last night. I was ready to put the dog on the roof.

9AM

Romanian Deadlifts - w/ Trapbar - 4x20
Standing presses

Grip training

Right - Plate pinching - 45's + chains + platemates
Left - Blob50 pinching
Titan's Telegraph - thumb + last 2 fingers (ring and pinky).
Reverse dumbbell wrist curls

Dampness was through all implements. Chalk was pulling freely off finger tips.