530AM
Tough getting up.
Close Grip Bench - index on smooth - 135x40, 225-4x30
Hammer Incline, Decline, Flat - 2 passes - finished each set with Kelso bench shrugs
Rope Pullovers - 3x12
Kelso Overhead cable crossover shrugs - 3x12
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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January
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- The Little Bastards ;)
- Wednesday - 1/31
- Tuesday - 1/30
- Monday - 1/29
- Sunday - 1/28
- New Grippermania T-Shirt
- Saturday - 1/27
- 4 3/4inch Fbbc Shiny Bastard
- T-Shirts
- THE BEST Double Overhand Bend Ever Done On This Pl...
- Friday - 1/26
- Come'on
- Thursday - 1/25
- Best In The USA
- IronHistory T-Shirt
- Wednesday - 1/24
- Jim "Chimesy" Williams - Rest In Peace
- Tuesday - 1/23
- We Are Astounded
- Monday - 1/22
- Trap Bar
- Sunday - 1/21
- Bam Bam Bigelow - RIP
- Saturday - Part 2
- Saturday - 1/20
- Still at the
- No Workouts
- Tuesday - 1/16
- Monday - 1/15
- Template
- Hand
- Sunday - 1/14
- Part 2
- Saturday - 1/13
- Candlemass - Black Dwarf
- Friday - 1/12
- Jowett Institute Course
- Thursday - 1/11
- How Much More of
- Wednesday - 1/10
- Tuesday - 1/9
- Monday - 1/8
- The Father of Ramen Noodles - Dead
- New Book - Practical Programming for Strength Trai...
- Sunday - 1/7
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- Post-Mortem
- How much longer
- Thursday - 1/4
- More On The York Legacy Dumbbells
- Wed - 1/3
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January
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden