YMCA
Quick one.
Hammer Lat pulls - started with on pair of 45's added a pair each set, up to 5 pair and 1 pair of 25's, then drop setted down to 2 pair. Solid. Kept reps over 15 per set.
Light arms
abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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