Friday - 1/26

530AM
3 Below zero outside my garage. Had to call the brass monkeys into the cellar.

Close Grip Bench - index on smooth - 135x40, 225-4sets of 30
Hammer Incline, Decline, Flat - 2 laps. Finished each set with some Kelso bench shrugs.

Hammer Lat pulls - 4x20, combined with
Kelso Overhead X-over Cable Shrugs

Overhead x-over laterals - 3x12

Abs

I just checked the status of my IRONHISTORY T-Shirt, it should be delivered in a few hours! Hopa!