Wide awake at 4AM. So went into work, started a few jobs and read the paper.
Started raining last night, still falling.
7AM
Switched to Trap Bar Deadlifts. 3x20+
Levering with ratchet + Platemates etc
Fooled with Blob50. Still a bit sore.
Put Blob50 in front of space heater. It took a little edge off the moisture slipperiness.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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January
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- The Little Bastards ;)
- Wednesday - 1/31
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- Jim "Chimesy" Williams - Rest In Peace
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- Trap Bar
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- Bam Bam Bigelow - RIP
- Saturday - Part 2
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- Still at the
- No Workouts
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- Template
- Hand
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- Part 2
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- How Much More of
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- The Father of Ramen Noodles - Dead
- New Book - Practical Programming for Strength Trai...
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- Post-Mortem
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Grip Links
- PHOTO OF MY HAND
- Google News
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- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
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- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden