Wednesday - 1/24

530AM
Cold/damp weather moving in. Sore all over.

Worked a 3 lap circuit: Chins, Hammer Lat Pulls, Smith Press, Hammer laterals, Hammer Press, Rope extensions, Hammer Curl Machine, Hammer Tricep machine, Kelso Lat Pull Shrugs, abs. Kept reps in 20 range. Moved quickly.