Monday - 1/8

Has been raining all night, cold air coming in. Lower back is in fucking knots.

Close Grip Bench - Index on smooth - 135x40, 225-3x30. Elbows did not want to bend at first.
Hammer Incline, Decline, Flat - 2 laps. No rest
Rope Pullovers - 3x12
Overhead crossovers - 4x20
Too hungry to continue.