Saturday - 1/20

7AM
Trap Bar Deadlifts - 3x20

Levering with ratchet.

Grip Training

10 sets of Blob50 work. Right Hand - full deadlifts. Left - attempts, got some big air here. Still erratic.

We are amused by the Fictional groups inquiries for training info. Our 3 recommendations:

1. Get someone on board with competition proven performance. The training tips will then have legitimacy.
2. Stop sending 3-5 emails out Per Day. This rivals the "Hot Stock of the Day" bullshit.
3. The E. Darden books are re-hashed nonsense. How many times do we have to read the "story" of Casey Viator?