Sunday - 1/7

9AM

Reverse Hypers/Abs/Romanian Deadlifts w/ Trap Bar (5 sets).

Shrugs w/ Apollon's Axle - Overhand Grip - 123x10, 193x5, 263x3, 313x3, 383-5sets of 3
Volume and weight increase. Tuesday will be a 75% day.

Fooled with Blob50.

It is sad to see some trying to convince themselves that the "new" York legacy dumbbells are the same as the old classics. Aside from the SANDPAPER like finish, they are the red haired stepchildren of a once historic line of pinch equipment.

EDIT: I just saw someone selling these so-called "Legacy" Blobs for $2 FUCKING bucks per pound! - Just say NO people! THEY ARE NOT TRUE BLOBS.