Thursday - 1/25

530AM
Woke up to 19 degrees, 2 inches of snow and 82% humidity. Sore all over.
Skipped going out to the garage for the reverse hypers. Taking the garbage out was enough.

Trap Bar Deadlifts - 3x20 - This bar was a great investment.

Shrugs w/ Apollon's Axle - Overhand Grip - 60% day - 213x10, 258-5sets of 6. 30 seconds rest between sets. Concentrated on speed.

Grip Training

Blob50

Left - 8 single attempts. Good air time.
Right - 8 full deadlift singles

Everything was a bit more slippery today due to the weather.

Music - Excellent: