Tuesday - 1/30

15F degrees outside.

530AM
Deadlifts w/ Trap Bar - 3x20

Shrugs w/ Apollon's Axle - Overhand Grip - 75% day - 213x10, 323-6 sets of 3. Rest intervals kept at 45-60 seconds.
Hands/Lower arms fairly fatigued after this

Grip Training

Brookfield stick
Sledge levering

Blob50
Screwed around.

Observations for 2007 so far:

2007 is off to a solid start. Especially for bending. It seems every time we check the forums there is another massive bend being reported along with a VIDEO. We have seen the near elimination of the "Old Time Strongman" acolytes and the gimmick defenders of the "Inner Circle". Take your rectum massaging to that secret Dave L. forum we have been hearing about. ;)

The Mash Monster sign ups are off the charts, this seems to coincide with the fading away of the crush phonies and their dubious claims.

Viddy well my brothers. Viddy well.