Wednesday - 1/31

530AM
14 Degrees F out.

Circuit trained upper body, all sets done slow. Picking machines or bars that no one was using. Good change of pace.

Shrug muscle chain felt beat up today.

What the fuck is it with the Fictional Hand Cabal? We get 4 emails within 24 hours, most of it pedantic nonsense. We were told to look for an important announcement. WooHoo. ;) We could hardly wait. We are now given links to training tips (just links to other over-priced inner circle members), product Q&A (Contrived sales pitches), learn about the "Old Time Strongman" (A link to buy books that you can download at no cost) and a gripper hall of fame of some sort. Move along folks.

What the fuck is it with this niche segment of strength training that some are so easily led to throwing money away on this crap? We are in a world of shit.

Time to fry some eggs, if you want the fucking recipe, it will cost you $1495.00, but I will toss in an iPod, loaded with some of my spittle riddled ramblings. ;)