Sunday - 1/21

8AM

10 degrees out. Skipped hitting the reverse-hyperextensions in the garage. Will get them later.

Deadlifts with trap bar - 3x20+
I fooled around doing bent over rows with the trap bar. Felt good. I'm going to start working them in for the spring.

Shrugs w/ Apollon's Axle - Overhand Grip - 123x10, 213x5, 283x3, 363x3, 418x3 Hopa!, 363x3, 363x3. If you are doing these, remember this is a TRAP exercise, get a good range of motion.

Grip training

BLOB50

Left hand - 12 attempts - GOBS of air. Head still in ass. ;) - Finished the last 3 attempts with long holds.
Right hand - 12 full deadlift singles. Good speed.

Jacks Blue Heat and egg frying time.