Monday, January 22, 2007

Monday - 1/22

530AM
Had to hit the cellar. Car fucked up. When I stop seeing flash bulbs, and it's resolved I will tell the story.

Close Grip Benchs(little narrower than shoulder width) w/ Apollon's Axle - 123x20,213x20,233x20,253x20,273x20,293x20
In between close grips, worked in trap bar deadlifts. Sets of 20.

Blob50 called

Grip Training

Left - 7 attempts, same as yesterday. Good air, mental block.
Right - 7 full deadlift singles.