by the latest grip training stool sample for Combat Athletes to be expelled from the bowels of the Fictional Group. We are instructed that all that is needed is a crushing exercise (grippers, because they sell 'em) and a wrist movement. What about training the whole hand? WHAT ABOUT THE FUCKING THUMB? For you MMA people, before your next grappling session, tape your thumbs to your hands, then enjoy the exhilarating sensation of getting your head shoved up your ass.
BLOCK WEIGHTS EQUAL HAND STRENGTH and DO NOT NEGLECT YOUR THUMB.