Thursday - 1/11

17degrees. Joints refused to bend at first.
530AM
Reverse Hypers/Abs
Romanian DL's w/ trap bar (5x20)

Lower arms a bit sore going in.

Shrugs w/ Apollons Axle - Overhand grip - 65% day - 193x10, 268-5setsx6. Short rests, quick pulls.

Blob50
Left - 8 attempts - mouthfuls of air. Added holds after the attempts.
Right- 8 deadlift singles

Seated ratchet twists +platemate - 2 sets

Have been placing Blob50 in front of gas space heater.