Lower arms sore.
Still raining!
530AM
Close Grip Bench - Index on smooth - 135x40, 225-4x30
Hammer Flat, Incline,Decline - 2 passes. Worked in Kelso shrugs at end.
Pullovers
Shrugs w/ overhead crossover cable
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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January
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- The Little Bastards ;)
- Wednesday - 1/31
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- 4 3/4inch Fbbc Shiny Bastard
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- THE BEST Double Overhand Bend Ever Done On This Pl...
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- Come'on
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- Jim "Chimesy" Williams - Rest In Peace
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- Trap Bar
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- Bam Bam Bigelow - RIP
- Saturday - Part 2
- Saturday - 1/20
- Still at the
- No Workouts
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- Template
- Hand
- Sunday - 1/14
- Part 2
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- Candlemass - Black Dwarf
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- Jowett Institute Course
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- How Much More of
- Wednesday - 1/10
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- The Father of Ramen Noodles - Dead
- New Book - Practical Programming for Strength Trai...
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- Post-Mortem
- How much longer
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- More On The York Legacy Dumbbells
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden